Personal Trainer in London: Expert Training Tailored to Your Goals.
My name is Jeremy, I'm the founder and the PT at Equilibrium Workout and I truly believe that body and mind are closely linked.
I made a priority to help people improving their physical and mental health through exercise.
Having a regular physical activity is the best way to improve your strength, prevent/fix injuries and enhance your joints.
It is also an unbelievable stress relief and a great way to clear your mind.
Sport will help you with chronic pain, longevity and self-esteem.
There are countless ways strength training can benefits you.
To me, it is the best investment ever!
I deliver strength and/or boxing fitness session all around London.
I have designed a service that will bring you commitment, dedication and flexibility. You will practice, learn,improve and get results through a personalised approach.
At Equilibrium Workout there is no extreme. No extreme diet or training. No extreme vision. Everything is about balance. And I'm here to help you meet your balance.
The Benefits of a Personal Trainer in London for Improved Health and Weight Loss
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Personalised approach: every programme, every session and every exercise are adapted to your level, goals, morphology, needs and limitations.
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Commitment and support: from the physical to the mental part of achieving your fitness goal, I will be here every step of the way.
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Flexibility: I work with a limited number of people to make sure I can match your availability and get your training session into your schedule.
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Results: I am providing advice, expertise, motivation and dedication to you. Commited to excellence, I guarantee results through a tailored approach.
Understanding the Importance of Personal Training
Transform your fitness journey outdoors with our circuit training sessions, designed to maximise weight loss and boost your overall health in London’s scenic parks.
At Equilibrium Workout we are looking for the right balance between training hard enough to have results, and enjoying the other things you love in life.
If you want to achieve long term results, the trainings must be adapted to you, and planned around your life. Not the opposite. You will invest a few hours every week to make sure you have enough energy and time left to make the most of your life.
There is not only one recipe to succeed. There are a few rules to follow and everything around that depends on the people.
There will be nothing extreme, only you meeting your balance.
Who is behind Equilibrium Workout?
My name is Jeremy. I am a Personal Trainer and Nutrition Therapist in London.
Fascinated by the human body and its capacities, I also love physical performance. I'm always learning more about these 2 topics, whether it is for myself or to improve my client's experience.
Strength training does not only improve your overall fitness. It also impacts positively your mental health. A good combination for a more energised and balanced life. I chose 'Equilibrium' because I believe that no extreme is good. No extreme diet, no extreme training, no extreme vision.
I shaped my services around 6 strong values: holism, mental health, physical well-being, improvement, consistency and balance.
PT Sessions Tailored to You
24 sessions: practice, learn, improve and build habits.
Coming to you: at home, at work or a park close to you.
Tailored programmes: adapted to your level, goals, morphology, needs and limitations.
Nutrition therapy: providing guidance and support on healthy and smart eating habits.
Body measurements: weight management support and improvement of your body composition.
Results: providing advice, expertise, motivation and dedication to you.
Why Choose Equilibrium Workouts?
My commitment to excellence pushes me to offer the same quality of service at all time.
I work with a limited number of people to ensure flexibility, dedication and personalised approach to everyone.
For this reason, there is only one package, at a unique rate.
My Strength and/or Boxfit trainings are delivered directly to you, wherever it is most convenient - be it at your home, workplace, or a park close to you in London!
The sessions last 1 hour. The exercises are adapted to your level, goals, needs and limitations.
Embark on your journey towards a more balanced and energised life with Equilibrium Workout. It's time to prioritise your wellbeing and Meet Your Balance.
Frequently Asked Questions
What services does a personal trainer in London offer?
At Equilibrium Workout, your personal trainer in London will provide you results. Through 24 sessions, you will practice, learn, improve and build habits that will change you physically and mentally.
Can a personal trainer help with nutrition?
At Equilibrium Workout nutitrion therapy is provided for each client! And there is no extra charge for it! It is a single offer that includes everything you need to have results.
How often should I see my personal trainer?
There is no one answer to this question. I'd say that seing your personal trainer 1 to 3 times a week seems to be the best option. Twice being a fair number to expect good results on the long term.
What should I expect from personal training in London?
You can expect commitment, dedication and flexibility. Life is busy which is why personal training in London is adapted to you. And not the opposite.
