Equilibrium Workout
MEET YOUR BALANCE
Personal Trainer in London: Expert Training Tailored to Your Goals
My name is Jeremy, I'm the founder and the PT at Equilibrium Workout and I truly believe that body and mind are closely linked.​
I made a priority to help people improving their physical and mental health through exercise. ​
Having a regular physical activity is the best way to improve your strength, prevent/fix injuries and enhance your joints.​
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It is also an unbelievable stress relief and a great way to clear your mind.​
Sport will help you with chronic pain, longevity and self-esteem.​
There are countless ways strength training can benefits you.​
To me, it is the best investment ever!​
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I deliver strength and/or boxing fitness session all around London.
I have designed a service that will bring you commitment, dedication and flexibility. You will practice, learn,improve and get results through a personalised approach.
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At Equilibrium Workout there is no extreme. No extreme diet or training. No extreme vision. Everything is about balance. And I'm here to help you meet your balance.
The Benefits of a Personal Trainer in London for Improved Health and Weight Loss
Personalised approach: every programme, every session and every exercise are adapted to your level, goals, morphology, needs and limitations.
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Commitment and support: from the physical to the mental part of achieving your fitness goal, I will be here every step of the way.
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Flexibility: I work with a limited number of people to make sure I can match your availability and get your training session into your schedule.
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Results: I am providing advice, expertise, motivation and dedication to you. ​Commited to excellence, I guarantee results through a tailored approach.
"Jeremy is a great personal trainer. After not having exercised in years, I really appreciate how he tailors the workouts in a way that it never feels monotonous; guaranteeing enjoyment and constant improvement at the same time. Worth every penny. Highly recommend!"
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Rafael
Understanding the Importance of Personal Training
Train outdoors and achieve your weight loss goal with training sessions adapted to you. Boost your overall health in London’s scenic parks.
At Equilibrium Workout we are looking for the right balance between training hard enough to have results, and enjoying the other things you love in life.
If you want to achieve long term results, the trainings must be adapted to you, and planned around your life. Not the opposite. You will invest a few hours every week to make sure you have enough energy and time left to make the most of your life.
There is not only one recipe to succeed. There are a few rules to follow and everything around that depends on the people.
There will be nothing extreme, only you meeting your balance.
Who is behind Equilibrium Workout?
My name is Jeremy. I am a Personal Trainer and Nutrition Therapist in London.
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Fascinated by the human body and its capacities, I also love physical performance. I'm always learning more about these 2 topics, whether it is for myself or to improve my client's experience.
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Strength training does not only improve your overall fitness. It also impacts positively your mental health. A good combination for a more energised and balanced life. I chose 'Equilibrium' because I believe that no extreme is good. No extreme diet, no extreme training, no extreme vision.
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I shaped my services around 6 strong values: holism, mental health, physical well-being, improvement, consistency and balance.
"Jeremy is a really fantastic PT - knowledgeable, dedicated and will go the extra mile to help you achieve your goals. He’s also a lovely human being and I always enjoy our fun training sessions!"
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Lucy
"I work with Jeremy for 3months now. Difference is very visible. He is very systematic on his approach and add intensity slowy as you build muscle. He is great motivator and hard working person, always on top on every excercise he instruct me to do. I get 1h of great workout. Really exceptional PT, strongly recommend!​​"
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Damla
Frequently Asked Questions
What services does a personal trainer in London offer?
At Equilibrium Workout, your personal trainer in London will provide you results. Through 24 sessions, you will practice, learn, improve and build habits that will change you physically and mentally.
Can a personal trainer help with nutrition?
At Equilibrium Workout nutitrion therapy is provided for each client! And there is no extra charge for it! It is a single offer that includes everything you need to have results.
How often should I see my personal trainer?
There is no one answer to this question. I'd say that seing your personal trainer 1 to 3 times a week seems to be the best option. Twice being a fair number to expect good results on the long term.
What should I expect from personal training in London?
You can expect commitment, dedication and flexibility. Life is busy which is why personal training in London is adapted to you. And not the opposite.