personal training | Equilibrium Workout 2/2

Nov 18, 20223 min read

5 fitness gift ideas for Christmas

Running out of christmas gift ideas? Here are 5 gift ideas for you.

Oct 17, 20222 min read

5 reasons to hire a Personal Trainer

You might be thinking about hiring a Personal Trainer. Here are 5 reasons to do it.

Aug 20, 20222 min read

How does music impact your performance?

If you are listening to music when you exercise you will be interested to know how it impacts your performance

Feb 28, 20222 min read

The only 5 ways to improve your fitness

There are simple rules to follow if you want to improve your fitness, find them out here.