How would you benefit from training your core more often
Read about the benefits you'll get from training your core more often.
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Jeremy
Apr 26, 20233 min read
What is a deload
Do you know what a deload is?
That will be a game changer in your program.
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Jeremy
Apr 19, 20233 min read
What is mobility
Have you heard about mobility? Often confused with flexibility, here is the real definition.
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Jeremy
Apr 5, 20232 min read
How to keep your muscle mass
You don't want to work hard to get muscles and lose them all.
Read what you have to do to keep them
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Jeremy
Mar 31, 20233 min read
What is sophrology
Do you want to understand and control your body better?
Sophrology can help you.
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Jeremy
Mar 24, 20232 min read
5 good reasons to workout at home
Have you ever tried to workout at home?
Here are 5 reasons to do it.
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Jeremy
Mar 20, 20233 min read
Water: simple but so efficient
Here is why drinking enough water and stay hydrated is primordial!
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Jeremy
Mar 1, 20233 min read
Are you working on these important parts of your fitness?
You should not be focus on your weight or the way you look. Instead, work on these important parts of your fitness.
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Jeremy
Feb 22, 20232 min read
5 questions to answer before hiring a PT
Hiring a PT is making sure you improve your fitness. However there are few questions to answer before.
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Jeremy
Feb 15, 20232 min read
Having esthetic goals is it a good reason to work out?
Are you working out to change the way you look? Should you stop it?
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Jeremy
Feb 8, 20232 min read
These popular beliefs that made you stop improving your fitness
If you are not improving your fitness, there might be few reasons you are ignoring yet
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Jeremy
Feb 1, 20233 min read
5 tips to make exercising a habit
Read these 5 tips that will help you make exercising being a habit.
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Jeremy
Jan 25, 20234 min read
5 tips to control your diet
Are you struggling with your diet? Read about these 5 tips that will definitely help you.
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Jeremy
Jan 18, 20232 min read
How to make sure you improve!
Follow these simple rules to make sure you improve.
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Jeremy
Jan 10, 20232 min read
How to start 2023 the best way?
Follow these simple rules to start 2023 the best way.
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Jeremy
Dec 12, 20222 min read
5 fitness gift ideas for Christmas part.2
Running out of ideas for a fitness addict? Here are 5 gifts you can do.
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Jeremy
Dec 8, 20223 min read
5 signs that show you are overtraining
Training hard is good but taking enough time to rest is important. If you are too tired you might be overtraining
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Jeremy
Dec 6, 20223 min read
The 5 main essential minerals
Protein and carbs are important, but minerals too. Find out the 5 essential minerals you need to include in your diet
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Jeremy
Dec 5, 20224 min read
5 key tips to help you overcome a lack of motivation
Feeling unmotivated is normal and can happen quite often. Read these 5 tips to overcome it
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Jeremy
Nov 23, 20222 min read
Your 5 essentials to recover
Working out is good but recovering is important too.
Here are 5 essential to recover properly
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