top of page





Water: simple but so efficient
Here is why drinking enough water and stay hydrated is primordial!

Jeremy
Mar 20, 20233 min read
9 views
0 comments


5 tips to control your diet
Are you struggling with your diet? Read about these 5 tips that will definitely help you.

Jeremy
Jan 25, 20234 min read
18 views
0 comments


How to make sure you improve!
Follow these simple rules to make sure you improve.

Jeremy
Jan 18, 20232 min read
15 views
0 comments


How to start 2023 the best way?
Follow these simple rules to start 2023 the best way.

Jeremy
Jan 10, 20232 min read
13 views
0 comments


The 5 main essential minerals
Protein and carbs are important, but minerals too. Find out the 5 essential minerals you need to include in your diet

Jeremy
Dec 6, 20223 min read
59 views
0 comments


Your 5 essentials to recover
Working out is good but recovering is important too.
Here are 5 essential to recover properly

Jeremy
Nov 23, 20222 min read
12 views
0 comments


Fat: friend or foe?
How does fat work and how does it impact your body.

Jeremy
Mar 3, 20224 min read
34 views
0 comments


Is protein intake really important?
How does protein work and how does it impact your body mass?

Jeremy
Mar 1, 20224 min read
66 views
0 comments
bottom of page