How much is a personal trainer in London and why you should get one.

Using reusable water bottles will have a massive impact on the planet and on your health.

Barefoot vs Classic Sport Shoes: which one is the best for your activity.

Do you like coffee? Find out its impact on performance, sleep and recovery.

Have you heard about mobility? Often confused with flexibility, here is the real definition.

Weight does not matter! Body composition is much more accurate!

Did anyone ever tell you to eat less at dinner? Read this to know if they were right

Do you want to understand and control your body better? Sophrology can help you.

Here is why drinking enough water and stay hydrated is primordial!

Find out the numerous benefits of working out outdoors.

If training hard is important to make progress, so is recovery. Learn more about how it will affect your body and your brain

You should not be focus on your weight or the way you look. Instead, work on these important parts of your fitness.

Hiring a PT is making sure you improve your fitness. However there are few questions to answer before.

Are you working out to change the way you look? Should you stop it?

If you are not improving your fitness, there might be few reasons you are ignoring yet

Read these 5 tips that will help you make exercising being a habit.

Are you struggling with your diet? Read about these 5 tips that will definitely help you.

Follow these simple rules to make sure you improve.

Follow these simple rules to start 2023 the best way.

Running out of ideas for a fitness addict? Here are 5 gifts you can do.